- Hineri zuki ---- Twist punch
- Choku zuki ---- Straight punch
- Oi zuki ---- Lunge punch
- Sokumen zuki ---- Side punch
- Morote zuki ---- Double punch
- Kagi zuki ---- Hook punch
- Age zuki ---- Uppercut punch
- Shomen zuki ---- Front punch
- Hineri mae geri ---- Twist kick
- Okuri geri ---- Front foot kick
- Oi geri ---- Lunge kick
- Mawashi geri ---- Roundhouse kick
- Yoko geri ---- Side kick
- Ushiro geri ---- Back kick
- Ushiro kaiten geri ---- Spin back kick
- Hiza geri ---- Knee kick
- Oi mawashi geri ---- Front foot roundhouse kick
- Mikazuki geri ---- Crescent kick
- Tobi geri ---- Jumping kick
- Empi uchi ---- Elbow strike
- Shuto uchi ---- Knife-hand strike
- Uraken uchi ---- Back-fist strike
- Shotei uchi ---- Palm heel strike
- Kentsui uchi ---- Hammer-fist strike
- Haito uchi ---- Ridge-hand strike
- Nukite uchi ---- Spear-hand thrust
- Hoko Zenshin ---- Forward step
- Hoko Kotai ---- Backward step
- Neko ashi zenshin ---- Forward cat step
- Neko ashi kotai ---- Backward cat step
- Oi ashi ---- Lunge step
- Okuri ashi ---- Sliding step
Hiraki ashi ---- Open leg step
- Kosa ashi ---- Cross step
- Mawari kata ---- Turning form
- Harai waza ---- Sweeping technique
- Age uke ---- Rising block
- Soto ude uke ---- Outward forearm block
- Uchi ude uke ---- Inward forearm block
- Soto gedan barai ---- Outward downward sweep
- Uchi gedan barai ---- Inward downward sweep
- Shuto uke ---- Knife-hand block
- Morote uke ---- Two handed block
- Nekozeken uke ---- Cat back fist block
- Nagashi uke ---- Scooping block
- Juji uke ---- Cross block
This dojo is a place where humility, honour integrity and other old world values such as personal development and discipline are developed and encouraged.
Jarrod
Seishinjuku Karate Dojo is a great place to learn and practice an authentic martial art.
Peter
I thoroughly enjoy training under the guidance of Sensei Jason and would recommend karate to anyone looking to improve their fitness/agility, knowledge of martial arts/self defence, and self respect/confidence.
Christine
"Fortunate are those who take the first step"
Paulo Coelho By the River Piedra I Sat Down and Wept
Take the first step