Training

Training at Seishinjuku Karate Dojo

At Seishinjuku Karate Dojo, our training is built on key principles that ensure a well-rounded karate education. These core components help students develop physical skills, mental discipline, and practical self-defense techniques.

Kihon Waza (Fundamental Techniques)

Kihon Waza, meaning “fundamental techniques,” forms the foundation of all karate practice. These basic movements develop muscle memory, motor skills, and the ability to execute techniques instinctively. Kihon training emphasizes correct body form, breathing, and precise execution, preparing students for more advanced movements and applications.

Kata (Forms)

Kata (形) is a series of detailed movements practiced either solo or in pairs. These sequences involve stepping, turning, and maintaining proper posture and flow. Kata teaches students how to transition between techniques, visualize scenarios, and master form. Through bunkai, practitioners analyze and interpret kata to understand their practical applications in combat. Seishinjuku Dojo teaches a variety of kata, each with unique movements and variations.

Kumite (Sparring)

Kumite, or sparring, allows students to apply their skills in a controlled setting. This dynamic practice pairs students with partners to execute techniques learned from Kihon and Kata, helping them develop timing, reflexes, and real-world application of karate movements.

Yukusoko Kumite (Prearranged Sparring)

In Yukusoko Kumite, students engage in prearranged sequences where one student attacks, and the other defends. This structured exercise allows participants to refine their offensive and defensive skills, as well as practice cooperation and precision.

Goshinjutsu (Self-Defense)

Goshinjutsu 護身術, meaning “self-defense techniques,” focuses on practical methods for protecting oneself. These techniques emphasize efficiency and effectiveness, ensuring students are prepared for real-world situations.

Buki Ho (Weapons Training)

Buki Ho incorporates training with traditional weapons, including the Bo (6-foot staff), Jo (short staff), and Sai (three-pronged forks). Practicing with weapons enhances flexibility, concentration, timing, and coordination of the hands, feet, and eyes. At Seishinjuku Dojo, students have the opportunity to develop these skills through comprehensive Buki Ho training.

Why Train with Us?

At Seishinjuku Dojo, we are committed to providing a well-rounded karate education rooted in tradition, discipline, and practical application. Our approach ensures students gain confidence, physical fitness, and a deep understanding of the art of karate.

Join us today to experience training that builds skill, character, and community!